Why You Keep Waking Up Between 3 and 5 A.M. — The Real Science, Emotions, and Meaning Behind Early-Morning Awakenings
Getting a good night’s rest is one of the most essential parts of living a balanced, healthy life. When we sleep soundly, our body repairs itself, our brain processes the day’s experiences, and we wake up feeling refreshed and alert. Yet for millions of people, staying asleep through the night can feel impossible. No matter … Read more